You may wonder, as to what makes losing weight around the stomach a so much more cumbersome task, than most other parts of the body! The answer is simple, the body stores unutilized energy synthesized from fats for future use. Men have a tendency to store this fat in the abdominal region and women around the hips and buttocks. If this energy is not utilized, it accumulates and develops into a paunch, in the case of men and broadened hips and buttocks in women.
The best way of getting rid of the fat around the stomach is by changing over to a healthy lifestyle. The following suggestions would help you achieve this:
The body synthesizes energy from fat. However, when fat is consumed in excess, it gets stored for future use. The best way of getting rid of fat around the stomach is to restrict the intake of fat and utilize the fat that is already present in the body. You can achieve this by reducing your intake of red meats and, by switching from saturated oils to healthier oils like extra virgin olive oil. This will help you bring down the fat levels in your dietary intake considerably.
The next step is to eat light food at regular intervals. This means that you will need to eat 6 times a day, instead of the normal 3 times a day routine. However, when you eat 6 times a day the quantity of servings should be a lot less. This will help the body digest the food well and utilize the energy produced more effectively.
Drinking plenty of water will also speed up the metabolism rate of your body. You should ideally consume at least 3 liters of water everyday.
Lastly, the most important part in losing weight is burning fat. Exercising or playing some kind of outdoor sport, will help you burn fat like no other. Aerobics and yoga are also known to be helpful in this regard. However, if you suffer from an injury, you could take up to swimming or brisk walking, which are also, extremely effective methods of burning fat.
Apart form the above suggestions, avoid sleeping just after meals. It would be highly beneficial to go out on a short walk after any major meal.
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