ss_blog_claim=87d912d47e189099ba8e6a359c2c2486 Lilyruths "This and that friendly cottage": Home Remedy for Poor Circulation of the Legs- Horse Chestnut

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September 11, 2009

Home Remedy for Poor Circulation of the Legs- Horse Chestnut

Maureen from Buffalo Grove, IL writes: "I've suffered with poor circulation of the legs for a few years now. Standing for short periods of time left my legs feeling tired and achy. My legs had a heavy feeling when walking, too. Worse, any pressure applied to my ankle area resulted in pain. My doctor put his hands around them to see if I was retaining fluid and I could have cried from the pain. After doing research online, I started taking 900 mgs of horse chestnut and 350 mgs of pycnogenol each day. It's been only four weeks, but the difference has been amazing. My legs feel lighter, no more pain near the ankles, no more fatigue when standing for long periods. There have been medical studies on this, which is why I decided to try it myself. I highly recommend taking these supplements at these doses each day for improved circulation of the legs."

Also Apple Cider Vinegar is a good old folks remedey for swollen legs: "Edema, Poor Circulation:
This was also submitted from Jodi from La Quinta Ca.on another site that I know will be of interest to those who suffer with this problem. She wrote:
I recently was told by my Naturopath to begin 1Tbsp of ACV before every meal. One of my health complaints has been very swollen ankles ( even legs sometimes) and cold pale feet. It has been a week and among other things, my ankles are very skinny, my feet now have color again and my overall circulation has improved. I also have dropped 5 pounds- but I'm also following the Elmination Diet to identify allergies so I can't completely credit that to the ACV. My whole body seems to have been de-bloated. I notice that after drinking the ACV my appetite wanes, so I do eat less and can definitely feel my food digesting.

One way to know if you are digesting food properly or not is to check your stools. Do you recognize your meals? If you can identify what's there- you are not digesting your food.

I'm thrilled with the results so far and am anxious to see what else happens from my new dosing."
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Print Brochures | said...

A great tip especially those who had a pain on that area. Keep writing health tips.

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