ss_blog_claim=87d912d47e189099ba8e6a359c2c2486 Lilyruths "This and that friendly cottage": Foods that lower Cholestrol

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February 16, 2009

Foods that lower Cholestrol


Eat a fibre rich breakfast such as oatmeal, whole grain porridge, fruit. Read nutrition labels to choose cereals with 5 grams or more of fibre per serving. Oat bran and rice bran are the most effective. Switch to whole grains.Eat legumes (beans) at least three times a week. Try bean soup, cold bean salad, hummus sandwiches, black bean dip, toasted soy beans as snacks. Soy protein is especially effective, so be sure to include plenty. Even soymilk, tofu and textured soy protein are good.Eat five servings of fruits and vegetables every day. One at breakfast, one veggie (e.g. carrot sticks, tomato slices) and one fruit (e.g. orange sections, apple) at lunch, and one salad and one cooked vegetable at dinner ... that makes an easy five! Choose whole fruit, skin included, instead of juice. Juice is the fruit with all the fiber removed.Eat garlic. Cooked or raw garlic both contain compounds that help lower your liver's production of cholesterol. Other good foods include raw onion, salmon, olive oil, almonds, walnuts, avocados (the latter five are all high in fat but most of it is monounsaturated fat which helps to improve cholesterol).Eat plenty of foods that contain the natural antioxidants, vitamins C and E: These do…Sweet red and green peppers, melons, sunflower seeds, walnuts,strawberries, papaya, almonds, peanuts, oranges, grapefruit juice, wheat germ, soybeans, broccoli and Brussels sprouts. Source: Granmas Corner..... Lilyruths"This and that friendly cottage" Pets welcomed. "Old folks remedies, to cure what ailes you.. find it here. You can leave your COMMENTS, your likes or dislikes,"this and that" Speak about anything is what this cottage is all about! Tell your friends. about "Lilyruths "And SUBSCRIBE to my Readers Feeds: http://feeds.feedburner.com/LilyruthsThisAndThatFriendlyCottageYourPetsAreWelcomed

4 comments:

G said...

greetings from Jakarta Indonesia, happy blogging friend :)

Kampanye Damai Pemilu Indonesia 2009 said...

That's so delicious...

Alexandria Maids said...

Everyone should include these items in their food, It is so delicious.

joshly said...

Looks so delicious