Lilyruths "This and that friendly cottage": Best Food Sources for Antioxidants

February 16, 2009

Best Food Sources for Antioxidants

Foods are considered to be the preferred way of boosting antioxidant levels because they're thought to contain a wide array of antioxidant substances. Many of the them are also high in vitamins, minerals and fiber.
A USDA study analyzed the antioxidant content of commonly consumed foods. Researchers tested over 100 foods. Here is a ranked list of the top 20 fruits, vegetables and nuts:
Small red bean (dried), 1/2 cup
Wild blueberry, 1 cup
Red kidney bean (dried), 1/2 cup[br[
Pinto bean, 1/2 cup
Blueberry (cultivated), 1 cup
Cranberry, 1 cup (whole)
Artichoke (cooked hearts), 1 cup
Blackberry, 1 cup
Prune, 1/2 cup
Raspberry, 1 cup
Strawberry, 1 cup
Red delicious apple, 1
Granny Smith apple, 1
Pecan, 1 ounce
Sweet cherry, 1 cup
Black plum, 1
Russet potato, 1 cooked
Black bean (dried), 1/2 cup
Plum, 1
Gala apple, 1Sources:
Source: American Chemical Society. "Largest USDA Study Of Food Antioxidants Lilyruths"This and that friendly cottage" Pets welcomed. "Old folks remedies, to cure what ailes you.. find it here. You can leave your COMMENTS, your likes or dislikes,"this and that" Speak about anything is what this cottage is all about! Tell your friends. about "Lilyruths "And SUBSCRIBE to my Readers Feeds: http://feeds.feedburner.com/LilyruthsThisAndThatFriendlyCottageYourPetsAreWelcomed

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PROTECT YOUR KIDS ONLINE TODAY

Protect your kids online. Today. Posted by Five Mom, Hilda Morales, As a school Parent Support Specialist for the past several years, sharing important information with parents is one of the most rewarding parts of my job. I would like to thank you for logging on to this blog and would like to share some important information with you. Since cough medicine abuse is largely unknown to parents, this is a subject I plan to invest considerable time in raising awareness about over the next few months. Parents also are largely unaware that the abuse of cough medicines containing dextromethorphan is being promoted online, and I am determined to counter those negative influences with an equal amount of awareness and education online. That’s the goal of the Five Moms Campaign, after all. Hundreds of web sites, online communities, and blogs promote the abuse of cough medicine. Even social networking sites like YouTube, Facebook, and MySpace have users who provide instructions for, conversations about, and videos of cough medicine abuse. Users blog and post videos about specific plans to abuse cough medicine, how they use it, and what to expect at certain doses. They also offer guides on how much to abuse to get a certain type of high and how to combine dextromethorphan with other drugs. I am not linking to any of these sites because I don’t want to send them any more traffic, but they are out there and they are dangerous. I also would like to invite you to visit your child’s “My Space page” and see the information that he/she is sharing with the online community. You can also protect your children from these online predators and this destructive information by: Making sure that your children are never online without your permission. Be clear with your kids about your rules on Internet use at home and outside of the home. Placing your computer in an area of the house where you can easily supervise their Internet activity. Asking your children about who they talk to and what activities they do online. Using parental filters to block access to questionable sites. Building an open and trusting relationship with your kids about their online use. ---------------------------------------- kids use slang like “Dex,” “DXM,” “Skittles,” and “Tussin” to describe cough medicines. And they describe cough medicine abuse with slang like “Robo-tripping,” “Dex-ing,” “Smurfing,” and “Skittling.” --------------------------------------------------------