Thousands of years ago ancient healers trusted apple cider vinegar, and modern research shows, vinegar truly is a wonder cure! In fact, apple cider vinegar's biggest fans believe this golden liquid can help solve the most troublesome of human afflictions. Since even the earliest of times a daily vinegar cocktail was used to help control appetitie to lose weight and continue good health. From Bible to Cleopatra to the fierce Samurai wariors of Japan, vinegar has been documented as a powerful tonic to ensure strength, power, and long life. In China, the health system that has been in place for thousands of years recognizes the value of vinegar. Traditional Chinese Medicine overseas the health of millions of Chinese, not with modern durgs but with proven remedies that include vinegar. Even grandma knew that her old remedies worked even if she wasn't able to explain why. And scientific research confirms this. For instance, grandma said putting diluted vinegar in the ears would ward off infections. The American Academy of Otolaryngology's doctors who specialize in treating infections like swimmer's ear now recommend using a vinegar mixture as a preventive. The Yale-New Haven hospital uses vinegar as a hospital disinfectant. When after-surgery eye infections became a problem, their Department of Bacteriology solved it with vinegar. Food Poisoning? Some doctors suggest that regular vinegar use can prevent it. 50 years ago a daily dose of an apple cider vinegar and honey tonic was used to ease arthritis. During the last 30 years or so, many wonder drugs have replaced this time-tested home remedy Now vinegar along with other countless old folks remedies have new supporters including many medical professionals. The reason? Almost everybody has experienced the negative side of some of the poweful new drugs. Apple cider vinegar is really good for you because it is such a marvelous combination of tart good taste, germ-killing acid and an assortment of important vitamins and nutrients. Find different ways to combine vinegar with common foods like lemon juice, blueberries, onion, strawberries garlic, honey, ginger, and more to create recipes to help improve health and quality of life..