Lilyruths "This and that friendly cottage": Only you can make yourself Thin

March 30, 2008

Only you can make yourself Thin

McKenna who only writes about Dieting ,McKenna isn’t about gimmicks. Read: no cutting out sugar, carbohydrates, or fat. In the debut episode he reveals the secrets of naturally thin people, and it’s not what you think. His rules implore you to eat when you are hungry and to eat what you want, but, yes, with this caveat: to savor the food and to eat slowly. He does this amazing demonstration that showcases just how slowly to eat. See, the brain takes a longer time than the stomach to realize it’s full. Meaning, we overeat because we think we are hungry. Eating more slowly mitigates this problem and helps you lose weight.

The mantra McKenna lives by is that dieting will slow down your metabolism. Only you can make yourself thin.

2 comments:

Anonymous said...: someone told to me; instead of buying slimming product, u better dont eat - slim faster n save money. =P; 3/31/2008
Anonymous said...: i agree. Our brains is the one that control everything we do. I only do aerobics regularly and not taking any diet pills. It's healthier this way.; 4/06/2008

Post a Comment

PROTECT YOUR KIDS ONLINE TODAY

Protect your kids online. Today. Posted by Five Mom, Hilda Morales, As a school Parent Support Specialist for the past several years, sharing important information with parents is one of the most rewarding parts of my job. I would like to thank you for logging on to this blog and would like to share some important information with you. Since cough medicine abuse is largely unknown to parents, this is a subject I plan to invest considerable time in raising awareness about over the next few months. Parents also are largely unaware that the abuse of cough medicines containing dextromethorphan is being promoted online, and I am determined to counter those negative influences with an equal amount of awareness and education online. That’s the goal of the Five Moms Campaign, after all. Hundreds of web sites, online communities, and blogs promote the abuse of cough medicine. Even social networking sites like YouTube, Facebook, and MySpace have users who provide instructions for, conversations about, and videos of cough medicine abuse. Users blog and post videos about specific plans to abuse cough medicine, how they use it, and what to expect at certain doses. They also offer guides on how much to abuse to get a certain type of high and how to combine dextromethorphan with other drugs. I am not linking to any of these sites because I don’t want to send them any more traffic, but they are out there and they are dangerous. I also would like to invite you to visit your child’s “My Space page” and see the information that he/she is sharing with the online community. You can also protect your children from these online predators and this destructive information by: Making sure that your children are never online without your permission. Be clear with your kids about your rules on Internet use at home and outside of the home. Placing your computer in an area of the house where you can easily supervise their Internet activity. Asking your children about who they talk to and what activities they do online. Using parental filters to block access to questionable sites. Building an open and trusting relationship with your kids about their online use. ---------------------------------------- kids use slang like “Dex,” “DXM,” “Skittles,” and “Tussin” to describe cough medicines. And they describe cough medicine abuse with slang like “Robo-tripping,” “Dex-ing,” “Smurfing,” and “Skittling.” --------------------------------------------------------