Slim-down cakes for the women who love to eat sweets but want to stay slim

Now you can have your cake and eat it too. For most of us, swearing off desserts while dieting seems like the obvious sacrifice—but the truth is that sneaking in something sweet is often the secret to weight-loss success. When your body feels deprived, overindulgence is sure to follow. Luckily, we’ve got a spread of luscious low-calorie treats that can help you avoid this diet-devastating extreme. From a magnificent Mocha Marble Swirl Cheesecake to our impossibly creamy Orange Rice Pudding, pick from five treats that will leave you (and your sweet tooth) satisfied—minus the guilt.
Mocha Marble Swirl Cheesecake
Honey Greek Yogurt Fillo Cups
Chocolate Cream Pie
Orange Rice Pudding
Pear-Raspberry Jelly Roll Shortcakes Source: Woman's Day..... Lilyruths"This and that friendly cottage" Pets welcomed. "Old folks remedies, to cure what ailes you.. find it here. You can leave your COMMENTS, your likes or dislikes,"this and that" Speak about anything is what this cottage is all about! Tell your friends. about "Lilyruths "And SUBSCRIBE to my Readers Feeds: http://feeds.feedburner.com/LilyruthsThisAndThatFriendlyCottageYourPetsAreWelcomed

Best Food Sources for Antioxidants

Foods are considered to be the preferred way of boosting antioxidant levels because they're thought to contain a wide array of antioxidant substances. Many of the them are also high in vitamins, minerals and fiber.
A USDA study analyzed the antioxidant content of commonly consumed foods. Researchers tested over 100 foods. Here is a ranked list of the top 20 fruits, vegetables and nuts:
Small red bean (dried), 1/2 cup
Wild blueberry, 1 cup
Red kidney bean (dried), 1/2 cup[br[
Pinto bean, 1/2 cup
Blueberry (cultivated), 1 cup
Cranberry, 1 cup (whole)
Artichoke (cooked hearts), 1 cup
Blackberry, 1 cup
Prune, 1/2 cup
Raspberry, 1 cup
Strawberry, 1 cup
Red delicious apple, 1
Granny Smith apple, 1
Pecan, 1 ounce
Sweet cherry, 1 cup
Black plum, 1
Russet potato, 1 cooked
Black bean (dried), 1/2 cup
Plum, 1
Gala apple, 1Sources:
Source: American Chemical Society. "Largest USDA Study Of Food Antioxidants Lilyruths"This and that friendly cottage" Pets welcomed. "Old folks remedies, to cure what ailes you.. find it here. You can leave your COMMENTS, your likes or dislikes,"this and that" Speak about anything is what this cottage is all about! Tell your friends. about "Lilyruths "And SUBSCRIBE to my Readers Feeds: http://feeds.feedburner.com/LilyruthsThisAndThatFriendlyCottageYourPetsAreWelcomed

Happy Valentines Day to all my Friends

Please do not forget to go and vote for me at http://bloginterviewer.com/animals/dogcents-ruth it will only take a few minutes of your time and if you love dogs and animals and hate animal cruelty then vote each day for me. I need your support so go and vote now and leave short comment so I know you did vote..

Lilyruths"This and that friendly cottage" Pets welcomed. "Old folks remedies, to cure what ailes you.. find it here. You can leave your COMMENTS, your likes or dislikes,"this and that" Speak about anything is what this cottage is all about! Tell your friends. about "Lilyruths "And SUBSCRIBE to my Readers Feeds: http://feeds.feedburner.com/LilyruthsThisAndThatFriendlyCottageYourPetsAreWelcomed

Gas and gas Pain are normal but can be a stinky embarrassing situation

If its one of those Sneaky petes that you think you an get away with and no one will ntice believe me that stinky smell coming from you will definitely give you away. Ha ha ha.. Gas and gas pain are normal. It is really embarrassing if by chance, you pass gas with a stinking smell before someone. You might be wondering about its solution. You can easily avoid it. Know more about it-causes, symptoms and prevention and best home remedies in the following article.
Gas and gas pain are often caused by air you swallow when you eat or drink fast and breakdown of some indigested food by harmless bacteria. It is also made by the food you're digesting. High fiber foods such as beans, vegetables, fruits and grains can create a lot of gas. So can dairy foods for some people.
Most adults pass gas from 8 to 20 times a day. Now thats a smelling day. Smile.. Seriously tho Gas of the stomach consists primarily of odorless vapors-carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant smell of flatulence (anus) comes from bacteria releases small amounts of gas that contains sulphur.
Common Causes of Gas and Gas Pain:
Swallowed air
Normal breakdown of some undigested foods by harmless bacteria present in the large intestines.
Symptoms of Gas and Gas Pain:
Burping
Passing gas
Pain or bloating in the abdomen
Abdominal bloating
Belching
Prevention of Gas and Gas Pain:
You can almost avoid too much of gas and gas pains by simply changing your diet. The following are few suggestions.
Buy dry beans rather than canned ones. Soak them overnight in water, then pour out the water and replace it with fresh water for cooking. Make sure to cook the beans until they are soft.
If you do use canned beans rinse them first. Its best tho if your going out on a date or get togethere with friends that you eat no beans at all that day and the day before to make be safe and not embarrase yourself with a smellAdding beans and over the counter digestive aid.
For a good source of protein try tofu a soy food: it's easier to digest than beans.
Drink plenty of liquids.
Avoid foods and snacks sweetened with fructose or sorbitol.
Eat slowly, chew your food thoroughly and don't over eat.
Take a walk after meals. Mild exercise improves digestion and helps move gas through the system faster.
Avoid carbonated drinks and don't chew gum or drink through a straw; these can put extra air in the system.
Tips to Cure Gas and Gas Pain:
Try teas made with anise, peppermint, chamomile or fennel to relieve gas pains.
Take simethicone an (antacid) to help reduce gas.
If you need to release gas do it- even if you have to leave the room.
If you have sever gas pains, try lying on your back and pulling your legs up to your chest. It's easier to expel the gas this way.
Do not smoke or use other tobacco products.
Increase the amount of fluid you drink, especially water. Adults should drink at least 10 glasses of liquid a day.
Home Remedies for Gas and Gas Pain:
Take some lemon verbena leaves, blanch them and drink.
For stomach pain due to gas mix 1 teaspoon of fresh grated ginger and 1 teaspoon of lime juice. Take it immediately after your meal. You can massage your stomach with fennel oil to relieve the pain.
Put sliced or powdered root in a glass of boiling water, wait for 5 minutes and drink. Repeat 3 times a day.
Blanch parsley and drink 3 to 4 times a day.
Blanch two grams of passion fruit; mix it with 1/4 cup of water and drink.
Take one glass of boiling water and put two tablespoons of peach leaves in the water. Wait for 10 to 15 minutes and drink it. Repeat it 3 times in a day.
You can drink peppermint tea or chamomile tea.
Eat coriander seeds. It relieves you from both gas and gas pain.
Drink carbonated water
Take a cup of boiling water; add grinded ginger root and honey and it as tea. I hope these old folks remedies will help those of you with gas problems. Believe me your not alone with this problem, but at least you can do something abut it without going out and spending alot of money buying stuff at the drugstore when you have all these things right in your kitchen that can help you out,,,.......... Lilyruths"This and that friendly cottage" Pets welcomed. "Old folks remedies, to cure what ailes you.. find it here. You can leave your COMMENTS, your likes or dislikes,"this and that" Speak about anything is what this cottage is all about! Tell your friends. about "Lilyruths "And SUBSCRIBE to my Readers Feeds: http://feeds.feedburner.com/LilyruthsThisAndThatFriendlyCottageYourPetsAreWelcomed and please if you enjoy my articles and feel they are of value to you then do Donate so that I can make my dream come true by being able to reach my goal of getting my own shelter for dogs who need homes and food and especially love; Your kind donations can make a difference and help get this shelter so please open your hearts and Donate whatever you can just HIT THE DONATE BUTTONS.... thank you Lilyruth

Weird warning Labels

Have you ever come across a weird warning label that just did not make sense? well I found some on the web that I thought were real weird and strange and yet funny so I hope you all always read your warining labels on your pill bottles no matter what they say be careful about what you read make sure you make good sense out of it................................" Fools do not Open" "If you cannot read (...) warnings, do not use this product"............................................................... "Use care when operating a car (...)" (on a bottle of dog's pills) "Never use a lit match or open flame to check fuel level" (found on a jetsky user manual) ..............................................................."Do not hold the wrong end of a chainsaw" "All ranges can tip if you or child stand sit or lean on open door" (on an oven)............................................ "Caution: Please do not use this directory while operating a moving vehicle" (On a Bellsouth Yellow Pages for Augusta)............................................ "Do not iron" (on a lottery ticket)........................................................................... "Machine can fall over and cause serious injury or death" (on a vending machine)........................................................ "Do not use for personal hygiene" (on Scrubbing Bubbles Fresh Brush)........................................... Source: The Web Lilyruths"This and that friendly cottage" Pets welcomed. "Old folks remedies, to cure what ailes you.. find it here. You can leave your COMMENTS, your likes or dislikes,"this and that" Speak about anything is what this cottage is all about! Tell your friends. about "Lilyruths "And SUBSCRIBE to my Readers Feeds: http://feeds.feedburner.com/LilyruthsThisAndThatFriendlyCottageYourPetsAreWelcomed

Losing Weight and getting in Shape for 2009

You may have read recent newspaper articles and magazines about how gaining to much weight causes you to have a higher risk of diabetes and heart disease, but this can also mean a lower quality of life affecting the things you are able to do and feel confident in doing. A friend of mine who uses Protacl said" “By taking Proactol™ after each meal it gives me the confidence not to worry so much about what I eat and now I can enjoy my food without feeling guilty afterwards. With Proactol™ I have been losing a steady 1-2lbs per week. This has given me the confidence to go to the gym on a regular basis and I’m now a lot more happy and confident in myself."

Proactol™ is here to help you reduce excess body weight and can also prevent snacking, as this tablet can help decrease food cravings and suppress your appetitie.
Enjoy this New Year of 2009 and keep in mind you do not have to worry about gaining weight at long as you take Protacol diet pills. So order today you have nothing to lose but the ugly fat or your money back...You have nothing to lose its guaranteed to work or your money back so what are you waiting for do not put it off any longer get Protacol and start getting men to start looking at you and with desire in their eyes..Just click on the banner below and order today.. Be Sure to Leave Your Comments!Be Sure to Leave Your Comments!Lilyruths"This and that friendly cottage" Pets welcomed. "Old folks remedies, to cure what ailes you.. find it here. You can leave your COMMENTS, your likes or dislikes,"this and that" Speak about anything is what this cottage is all about! Tell your friends. about "Lilyruths "And SUBSCRIBE to my Readers Feeds: http://feeds.feedburner.com/LilyruthsThisAndThatFriendlyCottageYourPetsAreWelcomed

Low Fat Christmas Cake Recipe

You can enjoy a delicious cake and not worry about gaining pounds with this awesome recipe.
Recipe information: serves 10 people, preparation time is 30 minutes, cooking time is 70 minutes



Nutrition per serving: 429 calories, 3g fat of which saturated fat 1g.



Ingredients

175g pitted dates
100g dried prunes
350g dried fruit mix
120g dried cranberries
grated rind of 1 lemon
grated rind of 1 orange
200ml unsweetened orange juice
2 tablespoons treacle
4 tablespoons brandy
3 large eggs, separated
255g self raising flour
1 tbsp mixed spice
2 tbsp apricot jam
Preperation and Cooking
Gather your ingredients together



Preheat oven to 170°C, 325°F, gas mark 3



In a saucepan boil and simmer gently for 8 minutes the dates, prunes and orange juice until soft and the juice is absorbed. Leave to stand to cool



In a food processor add the treacle, brandy, lemon rind, orange rind and the egg yolks with the cold mixture. Blend for a few moments until a smooth consistency, transfer the mixture to a large bowl. Sieve in the flour, spices and fold in the with a large spoon along with dried fruit and cranberries.



Add the mixture to a greased and lined deep cake tin and smooth over the top



Bake in the oven for 1 hour



Leave to cool in tin



Remove the cake from the tin carefully, remove the lining paper and turn upside onto a wire cake board



Adding icing
Turn the cake upside down and apply jam to base and sides



Lightly dust with icing sugar, roll out the icing and cover the cake, cut edges to neaten and leave overnight


Make Christmas a day to remember and enjoy use Protacol diet pills and remember that its guranteed and you can get a refund. So Oder it today and eat that cake and still lose pounds. Just click on the banner below now and start losing weight today.




Order Proactol™ today and witness the results for yourself. With our natural fat binder, you can keep the festive in Christmas and have the body you have always wanted.*

Lilyruths"This and that friendly cottage" Pets welcomed. "Old folks remedies, to cure what ailes you.. find it here. You can leave your COMMENTS, your likes or dislikes,"this and that" Speak about anything is what this cottage is all about! Tell your friends. about "Lilyruths "And SUBSCRIBE to my Readers Feeds: http://feeds.feedburner.com/LilyruthsThisAndThatFriendlyCottageYourPetsAreWelcomed

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