ss_blog_claim=87d912d47e189099ba8e6a359c2c2486 Lilyruths "This and that friendly cottage": Ways to never get Diabetes

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November 16, 2009

Ways to never get Diabetes

      Be a Cereal Connoisseur


Selecting the right cereal can help you slim down and steady blood sugar.

A higher whole grain intake is also linked to lower rates of breast cancer, type 2 diabetes, high blood pressure, and stroke—and cereal is one of the best sources of these lifesaving grains, if you know what to shop for.
Some tips: Look for the words high fiber on the box; that ensures at least 5 g per serving. But don’t stop there. Check the label; in some brands, the benefits of fiber are overshadowed by the addition of refined grains, added sugar, or cholesterol-raising fats.

Decode the grains: Where that fiber comes from matters too, so check the ingredient list to find out exactly what those flakes or squares are made from. Millet, amaranth, quinoa, and oats are always whole grain, but if you don’t see whole in front of wheat, corn, barley, or rice, these grains have been refined and aren’t as healthy.

Watch for hidden sugar: The "total sugars" listing doesn’t distinguish between added and naturally occurring sugars; the best way to tell is scan the ingredients again. The following terms represent added sugars: brown sugar, corn sweetener, corn syrup, dextrose, fructose, high fructose corn syrup, invert sugar, maltose, malt syrup, molasses, sugar, and sucrose. Skip cereals that list any of these within the first three ingredients (which are listed by weight).

Indulge Your Coffee Cravings



If you’re a coffee fan, keep on sipping. The beverage may keep diabetes at bay.

After they studied 126,210 women and men, researchers at the Harvard School of Public Health found that big-time coffee drinkers—those who downed more than 6 daily cups—had a 29 to 54% lower risk of developing type 2 diabetes during the 18-year study. Sipping 4 to 5 cups cut risk about 29%; 1 to 3 cups per day had little effect. Decaf coffee offered no protection. Caffeine in other forms—tea, soda, chocolate—did. Researchers suspect that caffeine may help by boosting metabolism. And coffee, the major caffeine source in the study, also contains potassium, magnesium, and antioxidants that help cells absorb sugar.
But before you become a VIP at Dunkin Donuts, remember that a medium chain-store cuppa is about 14 to 16 ounces—right there, that’s 2 "cups" by standard measures.

Get a Perfect Night’s Rest


There’s a sleep sweet spot when it comes to preventing diabetes.

A Yale University study of 1,709 men found that those who regularly got less than 6 hours of shut-eye doubled their diabetes risk; those who slept more than 8 hours tripled their odds. Previous studies have turned up similar findings in women. "When you sleep too little—or too long because of sleep apnea—your nervous system stays on alert," says lead researcher Klar Yaggi, MD, an assistant professor of pulmonary medicine at Yale. This interferes with hormones that regulate blood sugar. A Columbia University study found that sleeping less than 5 hours also doubled the risk of high blood pressure. For a good night’s rest, avoid caffeine after noon, leave work at the office, and skip late-night TV. Oversleeping may be a sign of depression or a treatable sleep disorder, so talk with your doctor. Source: Prevention.com
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19 comments:

Online Printing Company said...

Wow... coffee prevents diabetes? What about coffee that are loaded with sugar? Aren't they doing the body bad rather than good?
BTW... never go for multi-grain cereals. Always buy whole grain. :D

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cosmetic surgery said...

Good Advices, i will try and put them in real life practice, even if i am a sugar addict :)

Redhawk said...

Thanks for the article, now I hav a reason to continue to drink 4 cups of coffee a day!

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Hay what you r telling dude, coffee prevents diabetes!!!! Its really a good news. I'll recommend my mother to have coffee as she is a diabetic patient.

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