Some tips: Look for the words high fiber on the box; that ensures at least 5 g per serving. But don’t stop there. Check the label; in some brands, the benefits of fiber are overshadowed by the addition of refined grains, added sugar, or cholesterol-raising fats.
Indulge Your Coffee Cravings
Get a Perfect Night’s Rest
There’s a sleep sweet spot when it comes to preventing diabetes.
A Yale University study of 1,709 men found that those who regularly got less than 6 hours of shut-eye doubled their diabetes risk; those who slept more than 8 hours tripled their odds. Previous studies have turned up similar findings in women. "When you sleep too little—or too long because of sleep apnea—your nervous system stays on alert," says lead researcher Klar Yaggi, MD, an assistant professor of pulmonary medicine at Yale. This interferes with hormones that regulate blood sugar. A Columbia University study found that sleeping less than 5 hours also doubled the risk of high blood pressure. For a good night’s rest, avoid caffeine after noon, leave work at the office, and skip late-night TV. Oversleeping may be a sign of depression or a treatable sleep disorder, so talk with your doctor. Source: Prevention.com
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