Author: HairCareHints How to prevent or reverse hair loss is definitely a topic of concern for many people who experience intense hair fall. Anyone can become a victim of hair loss, young, old, male and female. We all lose some strands of hair on daily basis and you need not get worried, if you lose little hair regularly.
However, if hair loss becomes severe and spontaneous, then you need to find ways before the condition runs out of your hand. There are several reasons for hair loss, but it is equally possible to reverse hair loss, if you follow certain tips.
Important Techniques To Stop or Reverse Hair Loss:
1. Eat cool foods:
Researchers say that our body needs vital energy to remain fit and healthy. Chinese call this energy as Qi, which has two more forms of energy called Yin and Yang. Yin is cooling energy same as that of water and Yang energy is very hot such as fire. You need to maintain a balance of Yin and Yang.
The health of your hair is regularized by Yin energy. Foodstuffs that contain Yin energy are meat, nuts, fruits, tofu, cucumber, bananas, soybean, tomatoes, celery and avocado. Steer away from strong coffee, processed food or tea. Reduce the consumption of foods that contain heat such as burgers, fried chicken, pizzas and foods containing excessive oil.
2. Massage your scalp using coconut milk:
Massage your scalp using coconut milk for few minutes, leave it on for at least half hour and rinse it off with warm water. Repeat this process three times a week.
3. Use hibiscus flowers:
Take few flowers of hibiscus and boil them in coconut oil. Then filter it and apply on the scalp to prevent hair loss and hair thinning.
4. Aloe Vera:
Take out the extract from the leaves of Aloe Vera and apply on your scalp every night. Aloe Vera extract comprises of enzyme called as superoxide dismutane, which produces nitric oxide. Nitric oxide stimulates re-growth of hair.
5. Use Pumpkin seeds:
The main reason for hair loss is increase in levels of Dihydrotestosterone (DHT). DHT is a hormone that triggers hair loss. You can decrease the production of DHT by consuming pumpkin seeds, as they contain magnesium as well zinc. These two essential minerals block the enzymes that produce DHT, thereby reducing hair loss.
Other Important Hair Loss Tips:
Watch your eating habits:
Your body will work using whatever nutrients you provide to it by consuming the foodstuffs. Avoid foods that contain oils and saturated fats, as they promote hair loss. Instead, eat lean meat, multi-vitamins such as biotin as well as zinc and high fiber foods, because they accelerate hair growth.
Reduce Your Stress Level:
It is a well-known fact that depression, pollution and stress cause hair loss. These factors contract the muscles of your scalp and prevent the blood circulation to the roots of hair. Blood contain essential nutrients that promote hair growth and make them stronger. If blood does not reach hair roots, your hair follicles will die ultimately, resulting in hair loss.
Medications also cause hair loss, so if you are under medication, there is a possibility that this might be the reason for hair loss. Finally, if these techniques do not work for you, then you need to immediately consult a physician to look for other effective treatment options.
About Author: Danielle Bryce is the in-house hair stylist for HairCareHints.com where she provides professional hair care tips, advice and how-to articles on maintaining healthy hair, the right products to use and how to determine the best hair style. Find out more by checking out her website at www.haircarehints.com
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